Est. 2016 — East Dock, Bristol

Train like
you mean
it.

Barbells, sleds and sixty minutes of honest work. Twelve people to a class, coaches who know your name, and a plan that gets heavier every single week.

Claim your free week See the programs
Members
1,400
Classes / week
84
Max class size
12
Athlete mid-lift on the studio floor

01 — What we run

Six ways
to get strong

Every class is programmed in six-week blocks so you can actually see the numbers move. Drop into any of them with your membership.

  • Barbell rack in the strength area

    Iron Base

    Squat, press, deadlift. Linear progression with a coach on every set until the technique is bulletproof.

    60 minAll levels

  • Rowing machines lined up for conditioning

    Pulse Engine

    Intervals on the bike, rower and ski. Built to raise your ceiling without wrecking tomorrow's session.

    45 minAll levels

  • Lifter catching a clean in the platform area

    Barbell Club

    Snatch and clean & jerk, broken down position by position. Video review on the last rep of every block.

    75 minIntermediate

  • Sled push lane on turf

    Hyrox Lab

    Sled push, burpee broad jumps, wall balls. Race-specific pacing for anyone with a bib number booked.

    60 minAdvanced

  • Mobility mats and bands in the recovery corner

    Reset

    Loaded stretching and breath work. The unglamorous hour that keeps the other five honest.

    40 minAll levels

  • Coach reviewing a training plan with a member

    1:1 Coaching

    Private sessions with a written plan, weekly check-ins and adjustments based on what your week actually looked like.

    50 minBy request

02 — Why Iron Pulse

Built for people
who show up

Coach spotting a member during a heavy set

Twelve people. One coach. Zero queueing.

We cap every class at twelve because a coach cannot watch thirty bars at once. You get eyes on your set-up, a cue you can use, and a rack that is free when the clock says go.

  • Hands-on coaching on every working set
  • Scaled and loaded options written on the board
  • Book up to two weeks ahead in the app
Whiteboard showing the current six-week training block

A plan, not a random workout.

Sessions run in six-week blocks with a re-test at the end. You will know your numbers, you will know whether they moved, and you will know exactly what the next block is asking of you.

  • Progressive overload written into every block
  • Re-test week with logged, comparable numbers
  • Programming shared in advance — no surprises
Members talking in the studio lounge after class

Loud room. Kind room.

The music is up and the plates are heavy, but nobody here cares what you lift on day one. Members stay an average of three years, which tells you more about the room than any before-and-after photo.

  • Free intro session with a coach before you commit
  • Showers, towels and secure lockers included
  • Saturday socials and seasonal in-house comps

03 — Membership

Pick your pace

No contracts, no joining fee. Freeze or cancel any time from your account — one click, no phone call.

  • Drop In

    £18 / class

    For visitors and the genuinely unpredictable.

    • Any class, any time
    • Kit and towel included
    • No membership required
    Book a class

  • Most popular

    Unlimited

    £89 / month

    The one almost everybody ends up on.

    • Every class, every day
    • Open-gym access 6am – 10pm
    • Quarterly movement screen
    • Bring a guest once a month
    Start free week

  • Coached

    £240 / month

    Unlimited, plus a coach in your corner weekly.

    • Everything in Unlimited
    • Four 1:1 sessions a month
    • Written individual programme
    • Direct line to your coach
    Talk to a coach

Student, NHS and blue-light discounts available — mention it in the form below.

04 — Get started

Your first
week is on us

Fill this in and a coach will call you within one working day to book your intro session. No sales script, no pressure.

Claim your free week

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